Managing Your Sleep
Managing Your Sleep
The following suggestions will help you take control of your sleep habits: -Determine how much sleep you require and get that amount as often as possible. -Use your VCR to tape your favorite late shows, then watch them the next…
Sexual Anorexia
For two years my personal coach enthusiastically recommended Dr. David Schnarch’s Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships as a staple in my sex library. Finally fed up with my procrastination, he bought me a copy…
5 Suprising Ways To Lose A Pound
Here’s 5 tips to help you lose that last pound. 1. Incorporate 2 (30 minute) daily brisk walks wearing a backpack containing 5# of books. 2. Eliminate 1 serving of alcohol and 1 serving of starchy carbohydrate daily, substituting instead…

